This Mindfulness Based Stress Reduction course provides guidance and teaching on:

• How to recognise stress by listening to the body and paying attention to your experience
• How to cultivate 'being in the now' and spend less time lost in scattered thoughts, regrets and catastrophising about the future
• Simple meditation and movement practices which are available to you for life - the Body Scan, Sitting Meditation, the Breathing Space and Mindful Movement
• Practical techniques for managing stress at work, home or any other environment

Dates and Course Details

Friday afternoons from 2-4.15pm for 8 sessions plus an optional day retreat (to be arranged)

• 20th April
• 27th April
• 4th May
• 11th May
• 18th May
• 25th May
• 1st June
• 8th June

Sessions are held in a beautiful country house retreat with use of the garden and a beautiful wood floored studio space. All equipment provided. Free parking.

You will be invited to complete daily home meditation practice between sessions using the provided CDs/MP3.

Before the Course begins

You will be offered a 1:1 telephone orientation session with Susan on booking. 

Please Note

All meditations are accessible to those with limited mobility. 

Our Teacher

Susan has worked in social care for more than 23 years. She began practicing Mindfulness in 2005 to help manage pain and stress in the aftermath of a serious head inury and neurological illness.Susan began began her formal training in Mindfulness Based Stress Reduction (MBSR) in January 2010 and completed her Teacher Training with Bangor University Centre for Mindfulness in April 2011.

Find out more at www.choosemindfulness.com

Cancellation Policy

Fully refundable deposit if cancellations are 28 days prior to course commencement

75% of course fees will be refunded on cancellations with more than 14 days notice